The goal isn’t just to live long, but to live well. And while the science behind the ‘eight glasses of water a day’ rule may be inconclusive, medical experts agree that water — simple, pure water — is the No. 1 ticket to longevity.
Yes, health elixirs and herbal tonics have their place, as do superfoods like kale, acai berries and whatnot.
But when it comes down to it, good, clean water, cleaned of impurities via a quality filtration system like HomePure, is vital to the body functioning properly – and to getting you feeling and looking younger!
Here’s why water is crucial to wellness and vitality:
Hydrates the body
The primary reason for consuming water is to ensure the body’s performing at its optimal best. And that’s only possible if it’s not dehydrated.
Without enough water — especially during exercise or hot weather — the body can suffer a great many complications, from heat exhaustion and seizures to fatigue.
Transports nutrients to cells
When we eat, the body’s digestive system breaks down food into essential minerals and nutrients.
Water helps the body absorb nutrients into the bloodstream, which, in turn, dispatches them to cells and organs.
In short, without water, cells that perform critical functions, such as protecting against diseases, don’t get the nourishment they need.
Flushes harmful toxins
Water may not directly fight harmful stuff in your body.
However, the water we consume is transformed into sweat and urine, which help expel toxins from the system. Don’t drink enough water, and your kidneys, liver and other organs wouldn’t be able to function efficiently to eliminate the body’s waste products.
Protects against illness
Consuming an adequate amount of water doesn’t mean you won’t get sick. But studies show that good hydration can diminish the risk of a great many illnesses, including urinary tract infections, kidney stones, exercise-induced asthma and constipation.
There’s also evidence to show that it helps to significantly reduce hypertension and coronary heart disease.
But here’s the flip side to that. Contaminated water brings with it the risk of bacteria and waterborne diseases, which is why water should always be filtered via a system like the HomePure Nova before consumption.
Cushions and protect joints
One of the signs of ageing is creaking, achy joints, and there may be a simple reason for that — not enough water.
Synovial fluid, the gel-like substance that lubricates all the joints in the body, is made up of water.
When you’re consuming enough water, this fluid helps provide adequate lubrication and protect against cartilage friction. When you don’t, it can lead to nasty pains in the joints that can make the long years of later life anything but golden.
Keeps skin bright and healthy
Water alone may not prevent the effects of time on your appearance.
But medical experts believe that a lack of water in the system can result in the body pulling water from the skin, resulting in less elasticity and making one look older.
Consuming the recommended daily intake of water will help reduce wrinkles, make skin firmer and appear more youthful. Nobody can say no to that!