Sunday, November 27, 2022

Simple ways to stay healthy during the rainy season

From feeding the soil and cooling the earth to providing fresh water for communities and industries, rain is vital to life. Yet rainy seasons can also herald coughs, colds, and more serious diseases like dengue fever and malaria.

Indeed, it’s been found that people tend to be more prone to contracting bacterial and viral infections when it pours.

With that in mind, it’s important to take the necessary precautions to keep illnesses at bay. Here are some ways to do that.

Yes, rain brings both benefits and drawbacks. (And let’s face it, some of us actually enjoy splashing in puddles!) But with the right measures in place, we can ensure that we’re safe, protected and in the pink of health.

rainy season 1 Ufahamu Wa QNET

Rain brings life, yet the cold and wet can lower immunity levels and cause diseases and infections. Here’s how to stay happy and healthy during the rainy season.

1. Avoid getting wet

Getting caught in the rain won’t necessarily make you ill. However, cold weather and excess dampness can lower one’s body temperature and weaken the immune system. So, stay indoors as much as possible, and if you must go out, use an umbrella, raincoat or both.

2. Boost your immunity

A strong immune system helps ward off infections, which is why it’s vital that the body is supercharged. QNET’s EDG3, a mixed-berry flavoured supplement that’s loaded with Vitamin C, corn fibre and a unique amino acid blend, can help you achieve that.

3. Consume freshly-cooked food

Exposed food attracts pathogens and harmful microbes, and rainy season humidity can make things worse. To prevent foodborne diseases like typhoid and E. coli, opt for only hot, freshly-prepared meals. And avoid street food too.

4. Stay hydrated

Cool weather makes us less thirsty. But humidity can strip the body of water just like heat, which is why staying hydrated is important. Remember, though, that water sources can get contaminated during the rainy seasons. So only consume clean, purified water.

5. Maintain personal hygiene

Regular handwashing and showers kill germs and prevent the spread of diseases. As such, they’re crucial when there’s moisture in the air and puddles of water on the ground. Ensure, too, that you’re sanitising your home and keeping it clean.

6. Keep mozzies at bay

Mosquito populations rise when it rains, leading to an uptick in diseases like dengue and malaria. So keep doors and windows shut, trim shrubbery, use environmentally safe repellants, and check for and pour away all standing water.

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