Touch, sight, hearing, smell and taste. Our basic senses are all crucial to helping us comprehend and take in the world around us. And likewise, our health is important in running our QNET business smoothly.
Yet, it’s arguable that of those five, sight is the one we rely on the most.
For example, without the ability to see, humans would be unable to identify threats, find food, or recognise people to interact or do business with. Plus, 80-85% of what we perceive via the other senses is determined by our eyesight.
Sadly, however, many of us tend to neglect our eyes. But we really shouldn’t, especially since simple steps can go a long way in ensuring excellent optical health.
Here are five easy-peasy ways to keep your eyes healthy.
Eat your fruits and vegetables
Remember how as a kid, you were told to finish your carrots ’cos they’re good for your eyes? Well, it’s true! Carrots are loaded with Vitamin A, a nutrient that’s great for improving vision.
But, of course, they aren’t the only things you ought to be chomping on. Green leafy veg and avocados, which are high in Vitamin E, as well as Vitamin C-enriched fruits, like oranges, kiwi and red berries, are just as important.
Oh, and load up on foods which contain the antioxidants zeaxanthin and lutein, like spinach and kale. These can help protect against age-related ocular disorders.
Pay attention to the area around your eyes
Yes, the right eye make-up can really accentuate a look. But do note that the wrong products or routine can not only adversely affect the skin around our eyes — which by nature is delicate and thin — but also lead to nasty infections!
So, take reasonable care with your make-up. Try keeping the mascara and glitter to a minimum, or opt for a simple serum that rejuvenates and protects the area around your peepers.
Physio Radiance Expert, for example, is perfect for improving skin hydration and tone as well as giving the area around your eyes a youthful sparkle. Even better, 99% of its ingredients originate from natural origins, which means it’s totally safe!
Wear sunglasses and protective eyewear
Sunshine is essential to human health. But excess exposure to the sun’s ultraviolet rays — even on overcast days — can increase one’s chances of developing cataracts and macular degeneration. As such, when out and about, for example when meeting clients, always look to don shades that block 99-100% of UVA and UVB radiation.
Remember, your eyes are vulnerable and can get easily injured. So always make sure you’re adequately protected.
Do also consider polycarbonate-enforced goggles, safety glasses or eye guards when engaging in activities like construction, or even when playing certain sports.
Stop smoking and kick the bad habits
We know cigarettes can do a lot of damage to the body, but did you know they can be just as dangerous to your eyes?
Studies have found that smoking can cause changes to the eyes, increase the risk of glaucoma and cataracts, and even damage the optic nerve.
Similarly, while moderate alcohol consumption is fine, heavy drinking can lead to a host of sight-related issues, among them decreased visual performance, slow pupil reaction, and on rare occasions, even complete blindness.
The ticket, thus, is to nix the bad habits and as far as possible, maintain a healthy lifestyle.
Take frequent eye breaks and visit the doc
Our eyes are put under a lot of stress daily, and while that doesn’t necessarily result in serious long-term consequences, it’s advisable to take frequent vision breaks and observe the 20-20-20 rule.
Essentially, docs say this means taking 20 seconds to gaze at an object 20 feet away after 20 minutes of reading or staring at a screen. But don’t worry if you can’t maintain this totally because any break is beneficial.
Also, don’t forget to schedule an eye exam at least once a year.
Many issues with our eyes are treatable. But they need to be caught early, which is why regular visits to the doctor and sticking to the steps mentioned here are essential to maintaining great eye health.
Additionally, excellent eye health allows us to wake up bright-eyed and ready to face each new day.